Pilates

With Nanda – Monday mornings 9.15-10.15am

New class at Sutton Tennis & squash Club from 30th of October until the 14th December(7 weeks).

Ready for a healthier, stronger body? One that feels taller, leaner and more at ease, without those day to day aches and pains?

Come to my classes and experience for yourself the fantastic benefits of pilates.  Whatever your age, you can find greater ease and flexibility in your movement, and re-discover the pleasure of a body which feels strong and able to cope with the day to day challenges of life.  A great adjunct to other sports, pilates can help you achieve better results through balancing the body and strengthening the core.

As a fully qualified instructor I am passionate about pilates and its many benefits.

My classes are fun, friendly and informal, and I look forward to welcoming you sometime soon.

About the classes

Each class is different but will typically include exercises to focus on balance, strength, stretching and core stability.  I use various apparatus including stretchy bands and weights to provide variation and new challenges.

Prices

Payment by term:
£8.50 per session payable in advance if block booking for the full term, consecutive weeks.£9.50 per session payable in advance if block booking for the term but with specific dates away (maximum of 2 weeks).

£12 drop in / pay as you go.

About Fernanda

I trained with the largest and most respected pilates training organisation in the UK. I am qualified to teach both beginners and advanced level students.I’m also a qualified Personal Trainer.
I believe in building an ongoing relationship with each and every client. During a class I will always circulate amongst my clients to ensure that they are working safely and effectively. I am constantly seeking inspiration and expertise from elsewhere, so I am always learning, and passing what I learn on to my clients.

Places are limited to 7. Please email me to book a place! mahler1702@yahoo.com